To configure pine version 3.95 to display full headers:

1. In pine, press "m" (without the quotes, for menu), then "s" (for setup),
   and, thirdly, "c" for config.

2. Scroll down to and select the line that reads:

            [ ]  enable-full-header-cmd

3. Press "x" to flag this option as ON:

            [X]  enable-full-header-cmd

4. You may wish to also change the line that reads:

            [ ]  include-header-in-reply

   to enable the inclusion of headers in a reply:

            [X]  include-header-in-reply

   That will cause pine to always include the headers along with the
   quoted text of a reply.  The headers will be quoted (usually with "> "
   in the margin) along with the other text and will include the full
   headers if you have turned on the display of full headers before
   starting to reply to the message.

   (I find it MUCH easier to delete unwanted headers all of the time when
   I don't want them than it is to save a message to a file with a unique
   name, compose a reply in which I DO want some or all of the headers to
   be included, read in the saved file, delete the stuff from the file I
   don't want, add "> " quote characters to the read-in header, send the 
   message, and then, with lynx, find the file and delete it.)

5. Press "e" (for exit config) and "y" to confirm the change.

6. Press "q" and then "y" to exit pine.

7. Re-enter pine and now pressing "h" should tuggle the display of full 
   headers on and off.


To forward a message with full headers displayed, there is one catch.
When the display of full-headers is toggled on, there is an extra prompt 
asking you if you want the message forwarded as an attachment.  This
prompt does not show up when full-header display is off.  When this prompt 
is displayed, press "n" for NO.  You do NOT want the message to be in the 
form of an attachment but, instead, you want the message included below 
the text you type the same as it is when you are forwarding a message
*without* full headers displayed.  You just want more of the headers
included in the forwarded message.  (That prompt is given in case you are
forwarding the message to a system in which headers are not properly
parsed and in which header lines in the body of a message can be
mis-interpreted as the start of a new message.  Those systems are rare
today due to the frequency with which people forward mail.)

Then send the message as you normally do.